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Main causes of stress when moving

If you’ve moved before, you already know this from first-hand experience. And if you haven’t, you’ve definitely heard it before: moving is stressful. You will find relocation on any list of major stressors in life out there. In fact, some think that moving may be one of the single most stressful times in a person’s life. But why is that exactly? What are the main causes of stress when moving? And is there anything you can do to counteract them? Understanding more about what causes stress when moving may help you better deal with it. So let’s take a closer look at the main causes of stress during relocation!

What are the main causes of stress when moving?

Whether you are moving far away or just down the street, planning a residential relocation or hiring commercial movers Florida, taking your time or following a tight schedule, moving will bring stress with it. This is because some things are simply unavoidable characteristics of moving, regardless of the type of relocation in question. So which aspects of moving are bound to stress you out? Well, some of the things you can expect to pull your hair out over are:

  • the strain on your budget
  • the physical stress on your body
  • emotional turmoil
  • the amount of time spent on preparations
  • the uncertainty of the process, its success, and your future
Woman playing with her hair.
Learning about what causes stress can help you deal with it.

Main causes of stress when moving: money and finances

According to the American Moving and Storage Association, an intrastate move will cost you an average of $2,300 while the cost of an interstate move average at about $4,300. Of course, these are just estimates. In practice, a larger and more complicated long-distance move can set you back as much as $10,000! Looking at numbers like those, it’s no surprise that finances are one of the main causes of stress during relocation.

Main causes of stress when moving: the physical impact of relocation

Moving is a physically demanding task. You’ll have to move around heavy furniture, pack and carry moving boxes and load a moving truck. This will most likely leave you very sore and tired at times. If stress affects your sleeping patterns, you may find it hard to relax and rest which will only add to the stress your body is going through. Finally, the trip to your new home, especially when you’re moving long distance, will take its toll on you as well. In the hectic rush of moving, a lot of people put their physical (and emotional) well-being on the back burner during relocation. But this will only cause you more problems in the long run!

Main causes of stress when moving: the emotional impact of relocation

Moving often brings a new start to your life. This is exciting, but it can also be intimidating at the same time. Even if you’re only moving locally, the relocation will still have a huge impact on your emotional state. You will have to say goodbye to your old home, the old neighborhood, old job and old habits. Any routine you’ve had will certainly be disrupted. This can cause you a lot of stress while moving, especially if you’re someone who likes stability.

Main causes of stress when moving: time constraints

Even if you’re not on a tight schedule, moving has a way of making feel like you are constantly behind and running out of time. It’s easy to underestimate how long it takes to do something like packing or loading a moving truck especially when you don’t have a lot of previous experience to rely on. This state of mind where you’re constantly running to catch up on something can be very stressful.

Smartphone with a ticking clock.
Always feeling like time is running out is stressful.

Main causes of stress when moving: the uncertainty

Any change brings a certain amount of uncertainty with it. This is no less true when you’re moving! There are a million things that can go wrong. Some, like running out of boxes or tape while packing, are just minor nuisances. Others, like your utilities not getting set up or your vehicle breaking down during the move, can be very difficult and expensive to deal with. Even just thinking about all the things that could fall apart will stress you out!

How to deal with stress when moving?

Understanding the main reasons behind moving stress should help you anticipate and prepare for it. But how do you deal with it? What can you do to make moving less stressful?

Start early and be organized

One of the best things you can do to diminish stress during relocation is to get organized. Start well in advance, leaving yourself more than enough time to prepare for and execute the move. Remember, things might go sideways and you want to have enough time to deal with them without setting yourself too far behind schedule. Putting your plans in writing can be a good way to stay on track without getting distracted.

Person writing in a notebook.
Staying organized helps reduce stress.

Get the help you need

Moving on your own can be extremely difficult. But there is absolutely no reason why you should go through relocation alone! Hiring a moving company to help you out will greatly reduce your stress levels. Just find the perfect match on Best Movers in Florida and let the professionals do the heavy lifting for you! Not only will movers do the physical work for you, but they will also put your mind at ease – your possessions will be in good hands and all your questions and doubts will be answered by people with experience in the business!

Don’t forget to take care of yourself

Do not let yourself become so focused on the move as to forget about your own health! A successful move won’t matter much if you are not able to enjoy your new life after it. So take the time and make the effort to take care of yourself in the midst of chaos! Rest when you need it instead of burning yourself out. And remember to take the time to feel and address your emotions – mental health is just as important as physical well-being!